Physical strength varies even within people who are the same size. Some smaller people have remarkable strength while some large people show limited physical capability. All kinds of physiques can train to gain strengths, but each individual possesses different talents which aren't always visible in physical demonstrations.
I'm only 5' 4". When I was young and working at the racetrack, I developed some decent strength for my size and weight. Handling Thoroughbreds and tugging on hay and straw bales force you to get tough. You push yourself to do what you couldn't do before you gained the experience and reps.
When writing, you have to play to your strengths as you develop ways to compensate for your natural weaknesses. I've been told and I tend to agree that my writing strengths show up in character development and dialogue. No wonder I don't write complex plots, huh? Not to say I can't improve on my natural strengths but good to know I at least have been complimented on them.
I don't have a formula for the weight lifting exercises involved in perfecting your writing strengths, and I tend to shun the instructions that guarantee or suggest a slam dunk approach. All I can offer in the practical sense is to keep working out. Read and write – the best exercise for honing your strengths and developing the weaker areas.
And pray. Like you believe in it.
Father, please help me gain what I lack in all areas of my life. You're all I'm livin' for. In the Name of Jesus, Amen.

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